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Viser innlegg fra oktober, 2017

How are you?

This is a common question. It’s easy to answer by just saying «Fine» or something like that. You shouldn’t ask this question if you»43 not interested in hearing how the person actually is. If you are sad or depressed it’s not always easy to tell the trutg. I know with myself that I am often scared of tekkubg the truth because of how the person might react. If it is a person who say he/she really wants to know and cares about you, you should try to be as open and honest as possible. It might even feel good to tell someone. There are people who care about you, even if you do not believe so. I can tell you honestly that I care about you. I do not know who you are, but I care. I know how it can be to struggle with depression. No depression is the same, but I care @ great deal. I have struggled with depression in the past, and I still do. One of the thins that happens to me is sleep deprivation. I don»5 get much sleep. This does not help either the body or the mind. The body has le...

Something to do

t’s important. Having something to do so your days does not feel empty. Empty days can quickly result in feeling empty and depression. It’s a terrible feeling. It’s not important what you do as long as it’s something that makes sense to you. Earlier I’ve either had school or the privilege to work with Martial Arts and self-defence for people with sifferent disabilities. Now these things are gone. I finished school and the work I did seems to have dried up. This is scary and makes me apathetic. I’m still lucky to have some friends and family around the country and world, but my depression seems to have taken hpød in me. I try to find something to do. I have Martial Art, nut do to my legs and knee that have gone bad I can’t practice. I spend much time listening to music and watching movies and series, but it would be nice to have something that feels like a plan.  My friends help me a lot. Talking to them about what I think and what they think helps me. If they struggle ...